I started working on sorting out my mental health issues a few months ago by going to talk therapy, mainly because panic attacks have been a genuine struggle for me. I also have faced generally high amounts of anxiety. This is why I decided to discuss the topic of health…
Imagine that you are an elementary school student, and your entire class is going on an overnight camping trip. Of course, you would like to go and you start to feel excited. But then you remember your physical disability and realize that a nature hike would probably be…
Hey everyone, a couple things before I get into this column: First, this month I plan to roll out audio with my column so I can extend my “readability” and be more accessible to all of you. Next, I want to talk a little bit about what…
How many times a day do you have something to drink? For most people, drinking is as easy as picking up a glass and taking a sip. However, for many of us with physical disabilities, drinking is a lot more complicated. People who have disabilities often refuse…
A few months ago, my life was so busy that it felt like everything was spiraling out of control — my body and mind included. As most people find with a chronic illness, stress can cause symptoms to flare. Long-term stress can have even more of an…
Caring for a puppy is a huge commitment. Puppies are adorable, and they pull at your heartstrings. But along with their intense cuteness and personality come responsibility and time. One important tip I’ve learned is to research dog breeds before getting a puppy because different breeds require varying…
Having a disability means that you’ve probably experienced some rude and awkward moments. These might include someone staring at you too long in the checkout line at the store, a child loudly pointing you out to their mother when you’re out for a walk, or a stranger…
Sometimes it’s just nice to get away from everyday life. New scenery and a change of pace can do wonders for a person’s state of mind. My husband and I enjoy traveling and exploring new areas. Last June, we went to Baltimore, Maryland, for a weekend to celebrate…
I can’t believe I’ve been away from my column for two months. These last two months were the longest I have gone without writing for at least two years. I have never been more ready to be back. I got a new diagnosis. It isn’t anything…
Sitting at a buffet-style restaurant, I look around at all of the delicious food spread out in front of me. I’m starving, but I need to be patient while others are eating. My patience isn’t because I am a super-nice person (though I hope I am). Rather, I…