Trouble Falling Asleep? Here Are Some Tips that Could Help

Everyone needs adequate sleep each night. Sleep allows the body to rest and recharge for the following day. But for people with cerebral palsy, sleeping isn’t always easy, as we frequently struggle with spasticity and involuntarily movements. I have difficulty sleeping. Luckily, I’ve found ways to help me address…

Having Trouble Sleeping? Here’s What I Do

Who doesn’t enjoy a good night’s sleep? We all long to fall into bed after a long, busy day. When you have cerebral palsy, it can be challenging to fall and stay asleep. Over the years, I have tried various methods to achieve uninterrupted sleep. I want to…